A reflective 25th Wedding Anniversary while addressing the pain of intergenerational trauma in the family

Last weekend marked my 25th wedding anniversary, which was celebrated in a very unique way. Having encountered series of eye opening revelation about life’s tricky games, this was indeed a perfect time to intimately engage the kids, dive into their minds and teach them how to use wisdom as the ability to learn from change.

As expected, my deep conversation about life, hope and gratitude instantly gave me the icky look from my three very outspoken generation-Z kids, which made it clear that it was indeed going to be an interesting but mediative evening of talk therapy onboard our dinner boat cruise. 

As we waited patiently for our seafood combination to be served, I was pleasantly diverted by the beautiful catchy vibes of the sound track ‘We don’t talk about Bruno’ from the movie Encanto playing in the background.

Ah, I bet the kids were relieved and saved by the bell, because they quickly changed the topic once they heard the tunes, and obviously glad to hear the song finally take over mom’s boring talk, (probably also pleased I will finally shut up and stop making this fun evening anything more like my psychology therapeutic clinic).

Thereafter, I began to notice pure display of bliss and bewilderment fill up their faces, bodies moving to the rhythm as their individual point-of-view and opinion surrounding the very controversial movie Encanto began.

Still, my husband and I made it clear to them that the real lesson behind the movie was significantly addressing the pain of Intergenerational trauma in the family, revealing mental health challenges and acknowledging that, spiritually it can be deeper than they can ever imagine.

Here we go… ‘sail with us as I take you into the storyline of ENCANTO. . .

Encanto is an American animated musical fantasy comedy film produced by Walt Disney Animation Studios. It was released on November 24, 2021  in the United States, took place in the mountains of Colombia and focuses on the Madrigals, a multigenerational family whose members were each granted magical gifts, with the exception of one, Mirabel.

In Encanto, Mirabel’s insistence on seeking out Bruno and talking about the cracks in the family eventually cause the rest of the Madrigals to examine their own issues. This enables them to deal with the impact of intergenerational trauma and move forward as a happier, more accepting, and more functional family system.

Encanto features original songs written by Lin-Manuel Miranda, whose soundtrack received widespread acclaim and topped the US Billboard 200 in 2022. A massive critical success (earning the Golden Globe for Best Animated Feature among other accolades), the film went on to become the highest-grossing animated feature of 2021.

So, there is really a lot to reflect on, learn from and love about Encanto, starting from its gorgeous animation, appealing characters, and engaging musical story (best part for my kids) but then, the theme also exposes something many of us today will find profoundly relatable and disturbing, which is:

Not talking about the Origin and Pain of Intergenerational Trauma within the family!

What is Intergenerational trauma?

This is when the effects of trauma are passed down from one generation to the next. It is also referred to as transgenerational trauma or multigenerational trauma.

Every family today must have encountered or still in denial of the pain of unspoken intergenerational trauma in their family as related to the movie, or coping with the aftermath of the deeds.

When the pain and confusion of intergenerational post traumatic events are not properly taken care of, it continues to harbor and disorient the mental well-being of the naïve generation in waiting.

When human consciences are so deeply rooted in secrets so scandalous and dangerous, it births new grounds for regrets, envy and hatred towards each other, within the same family.

Will anyone be bold enough to crush or cancel those generational carry-over curses and burdens that have been circulating within the family? Are we still nursing and sweeping those hideous and detrimental dirt from those before us, under the rug? To keep face, fame or family name?

For how long will we fold our hands and watch in reckless abandonment as our own seeds gasp in bewilderment of how crazy things were then, or laugh at our ignorance because they have chosen to be brave, and chosen the path that prevails towards the light, or even (God forbid) fall through the cracks… all because the pain of intergenerational trauma was never addressed in their family?

Are you following me?

When something happens to one person in the family system it can affect the whole system when not resolved. It can also reveal family patterns of behavior and repeated dynamics across generations that help contextualize how one set has impacted the next. Positively or negatively.

And because it is almost forbidden, it is usually never discussed. It gets hushed as the trauma from unspoken turbulence gets carried on with heavy hearts full of biases, hatred and anger.

We should talk about it to get help, closure or at least deal with it now, so the generation we are raising and thereafter are not burdened by the errs or sins of any past or burdened with…

(1) Self-blame & Depression (2) Denial & Loneliness (3) Attacking Others and seeking attention/affection (4) Withdrawal in their own time and then life-long feeling of insecurity.

Just like in the movie Encanto and our daily lives, some are still dealing with very controversial, diabolic or difficult family members far or near, without really understanding the genesis of the turbulence. 

Are we courageous enough like Mirabel in the movie, who insisted on seeking out Bruno and talking about the cracks in the family, which eventually causes the rest of the Madrigals (especially The Matriarch) to examine their own consciences, issues, deal with the impact of intergenerational trauma and move forward as a happier, more accepting, and more functional family system?

Or are you like Abuela (their grandmother) who focuses on the past hurt and miracle that kept her and the triplets alive, who believes that a certain ‘magic’ arose from experiencing deep pain, a pain so deep that it’s impacted each member of the Madrigal clan, even if they don’t know exactly how or why?

Move closer and hear me out…

Accepting deep sorrowful carry over indeed is trauma. And no matter how sweet or tender that person is or was, allowing the rest of the family to carry on their pain is toxic, dangerous and unacceptable.

Are we comfortable in our truth? Or still in denial of what could have been?

Today, in marriages or relationships, we see this same trauma still lurking in the background making our own multigenerational story the perfect lens through which understanding and exploring leftovers or carry overs of intergenerational trauma seem acceptable.

What is it? how can people cope with it?  Why is it important to seek help, step out of that circular-curse in order to move forward into greatness?

If you are reading this today, and have ever wondered, ‘why the cracks in my life or my family? Why the cracks in my relationships? can I relate to the apparent unexplained challenges I see in my family-line? Can I be excused of partaking in the trauma-party witnessed in my family? Indeed, are there still many rivers that flow into the reservoir of trauma that I need to be aware of?

Even if an individual isn’t aware of the roots of the intergenerational trauma they’re experiencing, bringing about change can happen by reframing and refocusing events and responses that an individual can control.

So, as I celebrate my 25th year of this edifying institution called marriage with my ‘ForeverDude, I pray for more Godly insight to be courageous in dissecting and discussing filling-up strategies for any situation that comes our way… praying for divine intervention regarding other relationships out there that require super connection and amendment from God. Praying that the generation after us will look back with sound minds while maintaining a Godly foundation, a coherent narrative that encompasses the whole functional family system, at least as much as possible. 

And YES! it is okay to talk about Bruno 🙂

Yours in HOPE & HEALING as I share a video clip from Encanto’s ‘We don’t talk about Bruno’

YinkaTLLP Licensed Child and Family Psychologist, Michigan Endorsed Infant Mental Health Therapist, Certified ABA Specialist & Certified Early Childhood Educator/Policy Advocate.

Does Ignorance breed Hatred?

race-1One thing is always constant in our memory. How we treat people, and how people perceive us. Since we are not all wired alike due to differences in our background and cultural beliefs, we tend to allow our biases be the appraisal tool or the judgmental stick ever presented, but never represented in its right content.

Is there a pathway or an escape route for being classified as different? Because I don’t Look like you? Think like you? Talk like you or Move like you qualifies me as a lesser being or just simply unqualified?  #AllLivesMatter

Have you ever found yourself fidgeting or uncomfortable when certain topics are discussed? Like the first time you fully understood the real meaning of racism as ‘being deprived of equality? Have your emotions been all over the place about the recent Presidential election? Excited? Astonished? Confused? Is it enough for anyone to fall into the ravine of worry, anxiety, and outright fear?    #HopeLives

Do you recall the first time you literally felt a sharp stab in your chest because you were treated differently? You checked yourself out over again! You blurted out subconsciously like a queen-bee about to be dethroned from her colony “Ah, is it not me?

race-4You must have had positive energy, but was rather served with negative vibes of unfairness and a bias attitude. Perhaps, it wasn’t intentional, but H-E-L-L-O! ’It was a discriminative slur, relatively condescending and the message surely hit home. Period.

For some few seconds, did you quickly gasp for air or cough into your palm, secretly smelling it to see if your breath was the culprit or if the perspiration caused from the invisible slap had dribbled cold sweat to your perfectly deodorized-armpit, did it play a role in this brutal emotional abuse? Or maybe all of a sudden, you finally realize that your skin color differs? Oh, could it be gender issues? Or maybe it’s the textured foreign accent that sold you out? Your ‘Rs” and “Hs” not aligning with your lingual heredity. Aha! You-are-busted!

Whatever form of prejudice you have encountered…’permit me to welcome you to the baffled world of disparity, distinction and divergence! Scholarly referred to as “different” but sophisticatedly acknowledged as racism, sexism, classicism or any of the other “ISMs”! And in a layman’s language: #Outcast

race-7During my elementary school days at CCS Victoria Island Lagos, Nigeria, my dark-skinned creative art teacher, Mrs. Benson wanted something different for the upcoming yearly prize giving day. Usually, I was always on the front line of the ever melodious Hausa/Fulani cultural dance group. I always looked forward to being thrown up in the air during the “Dan Mani O” dance or when am given the lead role to twist my tiny waist and begin the dramatic ‘Tama-yaki-tama’ dance!

There’s something sensual and feminine about the way we cover our faces with our beautifully intricately painted hands, smiling shyly, pulling the scarf to cover our innocent baby face as the groomed make-believe Fulani herds boys (mostly consisted of the 4 Akwa-Ibom boys in my class) holla in salute to our indulged innocence. The glittery dangling gold-plated bangles on our skinny wrists, the catchy black eyelids lined to perfection, revealing the unknown cat eyes we were too young to understand was there! #Hilarious

But, she had specifically declared she wanted an Indian-cultural dance group! – Hmmm…’Oh-ok! And was only selecting “Beautiful”, “Light skinned-Girls with long silky hair”. So happens my school did have about 70% kids who were of mixed heritage, what we called half-caste then, and honestly, with my Brazilian-heritage surname, I was classically considered mulatto? Or so I thought until I wasn’t selected! Oh Snap!

race-12Eventually, I still managed to shine on stage during my Hausa/Fulani dance, but as young as I was then, I was so heartbroken for being discriminated against. After all I knew all the latest Indian songs by heart, I had always sneaked out with my big sister to watch Indian movies at Plaza cinema when Mom’s not aware! In fact, I could have sworn that Amitabh Baachan and Shashi Kapoor acknowledged my commitment! (Lol)

Why wasn’t I selected to represent their culture? Ah! Was it because my mom had annoyingly made my natural hair that week with the black glossy thread (I always hated that local hairdo anyway!) And I honestly blamed my hair stylist, Sisi Joyce! (The Obalende hair-lady who had gone away to have her 6th baby)! Maybe my hair wasn’t silky and long enough like my adorable big sister, ‘Bopo who had such beautiful rich textured long hair, one to die for? Or maybe, I just wasn’t good enough?

hairWhat-was-the-selection-criteria? I wondered and contemplated and needed to understand why I didn’t fit into that group? After all, Chizo Njoku was selected, yeah! And we both had the same hair style, and if anything she was really dark-skinned! (PS: Chizoba dear! pardon me) LOL!

What made them more qualified and me less capable? Asking my mother didn’t help the issue, she was more curious and concerned that I didn’t join the Igbo dance troupe!  Seriously!!  #TribalIssues

So, chances are all of us have all dealt with one kind of discriminatory episode or the other in our lives, but then as we get older, the term begins to get more softened or intimidating. We tend to learn from it, grow with it or die in denial about it.

There is a common ground we tend to create when we encounter people of a different race or culture during a challenging period of our lives, one that’s always beyond our control.

race-5Through our journey in life, we must have encountered one or two people who deeply touched us positively or negatively and are not of the same racial background like us, and vice versa. Did we recognize that common ground of interest that created the bond or lack there of it, initially?

For me, I’d learned to set into motion the reality of fighting acceptance at an early stage, I‘ve learned to rely on my strength by using my God-given ability to dust off discrimination of any form I encounter. I have learned to walk up straight and tall with confidence and genuine power of authority as I have been so blessed to lead a corporate world that limits the voice of the minorities! #RIPGwenIfill

I’ve learned not only to ignore the underlying slurs of weakness in ignorant people around me, but shaking off  doubt and seeing it as a stepping stone of advancement for what I believe in. I’ve learned to walk into crowded seminar halls full of people who did not look or sound like me, to give presentations or teach clinical programs on topics that keep my audience  alert, awake and in tears at night concerning issues of their well-being or the life span of their children. I’ve learned to leave outside the door any form of distraction or bitterness that comes with the history, but focusing and creating a deep devotion for what I believe in, and making them crave for my worth rather than wonder on what kind of specimen or gene I am made of!  #StrongBlackWoman

What about you? How do you handle discrimination? Has it ever occurred to you that we are “still” waging an eternal war on equality and basic human right?

You see, as boring as history is today, one story considered valid in one classroom, at one time, and in one place will not necessarily be considered so in another classroom, at another time, and in another place. Our test of humanity contains the true-false item we all refuse to accept. If we are defined by the restoring, forgiving grace of God, not by our past choices, others’ voices, or our present struggles. Shouldn’t we be reminded of the value God sees in us?race-6

In Langston Hughes’s book “Ways of white folk’s (Cora Unashamed) I learned the defeating rage of vengeance on how long and frustrating it was to wait to get behind closed-doors to finally vent, after being ridiculed and humiliated for years in public. Oh Yes!

How many times have we debunked classicism (dignity and elegance) as “not in my clique” kind of experience, even in the smallest informal settings we find ourselves?  Just like my Father would say continuously when enraged about the corruption in the distribution of land ownership “My daughter, hmm’ They can’t buy class” – I thought money could? Oh-My-word!

Or have we given up on the fight on racial discrimination and would rather hang around only those we are “comfortable” with or there are possibilities of having a biased mindset about the other ethnic group due to their contexts or culture? Are we terrified of Individuals from diverse subgroups such as those defined by race, ethnicity, gender, culture, language, age, disability or socio economic status?race-2

Today, I guess religion and politics will always be biased areas because a line has been drawn in the sand and everyone must choose a side which creates that bias. But this shouldn’t be for equality, it should be unbiased and fair as possible.

I am hoping that someone reading this, as they go through one of those “less than trusting” days, be reminded that God is still in control. Yes, God does give us the risky gift of choice, but He is still sovereign and sitting on His throne. Still in doubt?

Moving forward, let’s enter a new phase and stage of life, we can be confident that God goes before us. Because of whatever circumstances we are facing, all we see is an unknown but rather intimidating future ahead of us, would you think the state of the economy is all in the rebellion against the elites? While, others suffer for it?

Are there complications that have your heart grieving and sifting through ashes? Perhaps you are trying to keep a stiff upper lip and carry those broken burdens quietly? Equality, Immigration or Generalization issues?

race-10Let’s enlighten ourselves some and shed the ignorance that so glaringly blinds us from the burning reality that surrounds us. Ignorance like darkness, clouds one’s judgment and leads one into a maze of fear, doubt, intimidation, uncertainty, confusion and if we are not careful a state of total anarchy.

The reality is that we live in a broken world. Trials and trouble are a byproduct of that brokenness. Shouldn’t we be pleading with God for an exemption clause? However, I have discovered an amazing truth that makes it easier to face every shattering moment that lies ahead, to keep HOPE alive in the CHANGE I choose to be!  #ChangeIsTheOnlyConstant

Yours in HOPE as I share one of my favorite quotes by VP Joe Biden (Uncle Joe)

Yinka.

‘No fundamental social change occurs merely because government acts, it’s because civil society, the conscience of a country, begins to rise up and demand-demand-demand change’The Real Joe Biden – an accomplished statesman and deceptively eloquent orator.