Find Your Happy Place ❤️

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Our happy place is not always related to our thoughts or a movement, neither is it fixated or based on the terms of endearment of a particular person or location. 

Rather, it is how we envision happiness from within us; how we manage our emotion, and how we desire to be filled. It can also be any physical or mental space, situation, or activity that makes you feel relaxed, calm, content, or joyful.

To discover our happy place, we might want to reconsider a new definition of what happiness really means to us at different seasons of our life. 

If you haven’t thought about it, or how to find your happy place, you should today!

Probably if you look up the meaning of happiness in the dictionary now, it will help in understanding two-simple things about seeking that inner happy place you never thought existed. 

It is either: ‘What you’re seeking in comfort’ or ‘What you do for comfort

My happy place is usually when I am having a full circle moment. (sense of dejavu)  

So, during my growing up days on the Island, my happy place I thought then was usually in the company of my dogs; Trixie, Julie and Jolly (those very vigilant and over-protective mixed-breed dogs who literally would listen to all my youthful lamentation without talking back, but also obediently followed me around possessively keeping everyone away; to think of it now, anyone who grew up on the Island in the ‘70s and 80s knew about the vicious dogs on Oil Mill Street then. 

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I remember bumping into an old-neighbor I hadn’t seen in over 40 years while visiting Chicago, she remembered me clearly just by connecting her vivid memories to those dogs, “Aha, I remember You and those crazy dogs of yours, no one ever dared to come near your house because of them” she’d exclaimed in high pitch voice, but in pure joy.

The other happy place discovered in my teenage phase was hiding inside my late Dad’s home-office, which was attached to our house. It was my refuge of hope in times of despair.

There was always a sense of calmness, acceptance, safety and comfort there. Even as so little was said between us, we were usually very comfortable just basking in awe and existence of each other’s company, but individually drifted off to our two-separate worlds.

He’s busy drawing on maps and calculating numbers for surveyed land measured, while I am allowed to curl up in a corner, subconsciously allowing the sound from the noisy wall-mounted air conditioner to block out any distractive sounds from outside, as I travel faraway on a whimsical make-believe world of alluring romantic tales or fist clenching revolutionary stories, all buried deep inside books bigger than my head (hidden in between the textbooks.. were Pacesetters, Mills & Boon or a Leon Uris book). Am sure someone reading this can relate. Lol.

That was 35 years ago…

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Today, as I celebrate my 52nd birthday, I have learned that mentally, my happy place has evolved over the years, I have learned that for anyone to experience a happy-place-moment, the body must be able to release at least one of the four ‘happy chemicals’ to feel happy; 1. dopamine, 2. endorphins, 3. serotonin, and 4. oxytocin, so technically, we all still need these hormones that are responsible for how we experience our happy place no matter our age or what life throws at us.

Also, life has also taught me that; to approach my happy place, I must intentionally replace any negative thoughts of “Why is this happening to me’ with “What is this trying to teach me” as a game changer to move forward.

Apparently, that’s where feelings of pleasure, joy, serenity, contentment, gratitude, overall life satisfaction, and fulfillment reside. Phew! it is indeed a process. But it is worth the journey; knowing your happy place is important to living a fruitful and fulfilling life.

What about you? what, who and where is your happy place?

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Everyone has their own unique happy place. You can go to your happy place when the world feels a bit too chaotic. It is a central point where you can rest, recharge, and return stronger. It can also be a place to reflect before reacting, where you get to study the fine line for constructive expression and suppressing them to conform to societal norms.

To help you find your happy place intentionally, all you need is patience and practice to get there. Happiness is infectious, finding your happy place will also benefit everyone attached to you, and your surrounding community.

When we eventually decide to exit our happy place, our true emotional wisdom will involve honoring our feelings as they are, allowing us to deepen our empathy, creativity, genuine connections and become emotionally bold. To help ‘keep’ that happy place, probably it is time you let go of somethings crowding the space meant for your happiness. Learn to choose only people who are good for your mental health.

Letting go is hard. We feel bad when we lose something. It’s like when you have to pack and unpack your house and go through years of accumulated possessions, you would have experienced the dilemma of whether to keep something or to let it go. 

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More often than not, and especially if you are one who is sentimental, you might tend to hold on! This may explain why our shelves are filled with books we never read, or our cupboards are full of trinkets and ornaments gathering dust! 

Isn’t it remarkable how quickly our lives can improve, how our happy places can be discovered when we remove toxic people, places and patterns from our lives? Yeah, because sometimes the desires we have are part of God’s guidance in our lives. Just as Frederick Buechner said ‘Vocation is the place where our deep gladness meets the world’s deep need.’  

Go on, am cheering you on! Find and nurture your happy-place!

Yours in Hope, as I share my happy-place song with you.

Yinka.

REBUILDING HOPE after a loss.

shine-2There comes a time in our life when we should start thinking about what we will leave behind after we die.

Well, not everyone enjoys talking about it anyway, but we should! Like, Y-e-s-t-e-r-d-a-y! Because we will all pass away someday.

What will be our legacy? How will our lifestyles be recorded into the annals of history?

Are we aware that this is a deep healing and gratifying moment that could also beAdvertisement  our only chance and opportunity to pay it forward or celebrate life by creating a setting for others to follow? 

So, do you remember how you felt when you lost someone close to you? You witnessed dreams and aspirations snatched away coldly leaving behind dark visions of despair and uncertainty about the future!shine-4

Did your life take an unexpected turn when people you love are diagnosed with a terminal illness? The big question we battle in our minds over time as we witness their pain and struggle with recovering and treatment is…’Will-They-Ever-Make-It?

Or will they disgrace death and defeat the grave? No matter what, our lives and their new journey would never be the same again.

Aha! Because an irreplaceable vacuum has been deposited in our hearts.

The fairytale life we had always dreamed of for them is no longer possible. Is it okay to question God at those very hurting period we witness with them? Or be like Job and continually keep seeking His face in the middle of it all? Is there still hope after all?  #EmpathyLeadsToHope

ekoI still clearly remember the night when my parents went out for an event….

It was Christmas of 1980, my dad wanted to impress his guests that night and had driven them all to watch Bobby Benson’s High-Life band play at the lavishly furnished ball room of Eko Hotel at Victoria Island Lagos.

Jubilant! Excited! my cousins and I (who had come visiting from Port Harcourt and UK) danced around our Christmas tree in the adult parlor as we waved goodbye to our parents, flashing our hand-held sparkler fire works! And as my dad’s car zoomed off the street, we were left with traces of rays from the street lights that eventually nudged us back inside.

But, my parents never came back that night or the next day!

Nothing prepared me for the tons of relatives who stomped into our house for the next couple of months!

There was constant whispering, cleaning or attending to unfamiliar faces who had pressed the loud doorbell that always made our dogs, Jolie and Julie mad and bark uncontrollably!

shine13The warm-natured relatives from my mother’s village in Delta State had hired a commercial station wagon named “Eni Afe” (the one we love) to transport them and their bags full of African pear and Garden egg directly from Oshimili Local government to my door step on Lagos-Island!

Oh by-the-way! Did I mention that they were always humming a moody native song and slapping their heads or their hips! Pointing to the sky as if blaming God for not being on time to the rescue! Or were they blaming the automobile company for the accident? I could barely pick their language, but was always able to identify the word “moto” as they begin to use their wrist to wipe away invisible tears.

And every time I would glare at them in fear and confusion wondering where they kept my parents!!

Ah, I-s-i-o-m-a ’Nne m (meaning My-good-head daughter or good-luck-girl-child) they would exclaim and carry me off into a non-auditioned Igbo dance and bury my head in their humongous Saturday Night-talcum-saturated bosom, like I needed to be smothered because I was missing motherly affection! Oh well, at that time, I guess I was anyway…Phew!    #ILoveMyMothersPeople

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And on the other side, my father’s Lagos-Brazilian quarters family members would all stroll in, in their meticulous apparel, puffing and huffing about how Uncle Kay (my dad) just won’t stop smoking, drinking and driving! their high stiletto competing with their pitchy British accent as they search in their patent fancy bags for a glass-beaded rosary that will be used to sanctify the house or search for their fancy hand fan even as the ceiling fan was in full motion!

I watched as they try to escape the cold nose caressing from our dogs! Their house helps or driver sneaks up behind them carrying home-baked bread and fruit baskets brought from Tom Jones area, covered with beautifully embroidered napkins.

Oh! There you are Yinkus baby! Everything is fine oh? We must book a mass for the family! Let’s thank Saint Christopher and Our Lady of good counsel! Or ‘has anyone gone to Catholic Mission to report this to the Arch Bishop? I will have my driver come get you for the weekend to play with your cousins at Ikoyi club” And then a big hug consumed with choking concentrated overdose of vintage Hermes perfume! 

Ah! play-with-my cousins-at-this-period? Hmm…’No-thank-you-Aunt! #MyFathersDramaticPeople

But, Why-won’t-someone-tell-me-what-ever-happened-to-my-parents

shine-11Thank goodness for older and notorious cousins who were very crafty in stealing top-classified family information! Last I know…they saw my Dad’s car somersault several times and crash into the edge of the reef at Bar beach!

All 4 of them (My dad, mom, late Uncle Siji and Dr. Alagoa) lost consciousness and were rescued by a nearby white garment church congregation having a vigil at the same time on the beach!

Okay…so they made it out of Eko Hotel and crashed into Bar beach on their way back home. Severely injured with the car written off! Both on admission and physical therapy for several months as I was left in denial about their disappearance until they returned home, not the same as they left in December, but alive.

At that moment and such tender age, nothing could have soothed or comforted me enough! For all I care, I could have been an orphan-in-waiting until they eventually came back home with bruises and scars so pronounced, even our dogs wept for them! Literally.

shine-12Today, as you are reading this…In homes and hospitals and confinement across the world, friends and family will soon gather around to usher in the New Year, beautifully decorated tables filled with warm, scrumptious food and gifts to give. Blinking lighted trees with trimmed gold ribbons!

It is Christmas!!

However, this day will be nothing like holidays of the past for many people.

Broken hearted families who’ve lost loved ones will struggle to keep hope alive, Friends with terminal or life threatening illness will have to struggle to catch a glimpse of what a painless season without medication or treatment would be, Lonely but committed soldiers covered in the dust of battle will patrol foreign borders, fighting for what they believe in, while their families back home long for word of their safety.

The homeless will make their way to the nearest soup kitchen, hoping for a warm meal and a smiling face as so many celebrate this day of abundance.

eko-2For some, an empty place at the table will be a painful reminder of the loved one lost or a failed relationship.

A worried husband and dad will sit at the head of the table, wondering how he is going to tell his family that he just lost his job.

A wife, struggling with emotional turmoil of an unfulfilled marriage, a beautiful young lady, wondering if the joy of the season is worth celebrating due to rejection and loneliness.

A family with a child on the spectrum still waiting for a miracle. The list of wounded hearts and unmet needs is brutal.

So, tell me, how do you create or find time to rebuild after you lose someone to death, ailment or disagreement? In all my 6 years of surviving that cancer, I have continuously struggled with the changes that’s taken over my body, my mind and my perception about life and people. I had to crave the urge to keep hoping for a fruitful life; medication, treatment and all by creating time for people in need!

For others, it is still denial of what they can’t understand and are still refusing to accept. That there could be hope because God says so, that we could still find joy and happiness even while going through that phase in life.

How do you intend to help someone going through all these the few days remaining in 2016? Would we rather patronize the needy by dropping by a shelter to suit your conscience? Send text messages or gifts when really your voice of encouragement is what they need? Label them as unfit or dying when really only God can dictate that journey! Hmm.

shine-5What gives us hope today? Even with friends and loved ones dying or shutting down around us, how do we comfort them?

You see, when we convince ourselves that life will be better when we have more money, when we find the right mate, when we get the kids raised or build the right house. We tell ourselves that our life will be complete when our spouse gets his or her act together, when we buy a nicer car, when we get that promotion, when we are able to go on our dream vacation or when we retire.

We keep trying to find joy, contentment and peace in lifeless places and useless things.  When really, we just need to be more thankful for being alive and seek the real meaning behind the lights on the Christmas trees, it’s not about the ornaments or the beautiful wrapped up gifts! Or the beautiful glittering ribbons.

It is about building HOPE for tomorrow! and why we need to celebrate life more…especially with those going through tough time this season.

And because I witnessed my parents come out alive of that ghastly car accident at Bar-beach that had the next day newspaper headlines as “Miracle on the Beach” I certainly have no choice but to keep trusting and hoping in God even as my own strength and flesh falter sometimes!

shine-3Because I-have-been-there-with-you, on both sides…I know the feeling of a blurry future when sickness knocks or when a loved one is lost or when we lose a pregnancy/baby…the vacuum is so uncomfortably evident and can never be filled!

I am hoping someone reading this will allow their heart to beat again after a loss.

Let’s spread the love of Christmas by bringing HOPE to someone really in need of affection today and comfort the weak at heart more.

To all those we lost in 2016. Let’s be rest assured that the peace the birth of Christ brings this season is surely abiding with them.

Yours in HOPE! As I share David Gokey’s ‘Tell Your Heart To Beat Again’

Yinka.